{"id":17,"date":"2019-07-09T19:00:33","date_gmt":"2019-07-09T19:00:33","guid":{"rendered":"http:\/\/www.samandmartha.com\/?p=17"},"modified":"2021-01-31T10:20:05","modified_gmt":"2021-01-31T00:20:05","slug":"sports-day","status":"publish","type":"post","link":"http:\/\/www.samandmartha.com\/sports-day\/","title":{"rendered":"Sports Day"},"content":{"rendered":"\n<p>In the morning we went swimming at the outdoor Olympic Pool near the beach. It was very cold but I got used to it. Sam had to do a deep water test before he could use the diving boards. He jumped off the small one and then he jumped off the 5m diving board!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" width=\"806\" height=\"605\" src=\"http:\/\/www.samandmartha.com\/wp-content\/uploads\/2019\/07\/toronto-martha-swimming.jpg\" alt=\"Swimming at the Olympic Pool\" class=\"wp-image-19\" srcset=\"http:\/\/www.samandmartha.com\/wp-content\/uploads\/2019\/07\/toronto-martha-swimming.jpg 806w, http:\/\/www.samandmartha.com\/wp-content\/uploads\/2019\/07\/toronto-martha-swimming-300x225.jpg 300w, http:\/\/www.samandmartha.com\/wp-content\/uploads\/2019\/07\/toronto-martha-swimming-768x576.jpg 768w\" sizes=\"(max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 984px) 61vw, (max-width: 1362px) 45vw, 600px\" \/><figcaption>Swimming at the Olympic Pool<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Sam jumping off a 5m board for the first time\" width=\"840\" height=\"630\" src=\"https:\/\/www.youtube.com\/embed\/FCGjaG5hdkQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><figcaption>Sam jumping off a 5m board for the first time<\/figcaption><\/figure>\n\n\n\n<p>We went to Greenwood Park in the afternoon. We went swimming again. It was sports day today and I won all my races against my mummy because she is so slow. I also ran around the ice rink where skaters skate when it is icy.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" width=\"806\" height=\"605\" src=\"http:\/\/www.samandmartha.com\/wp-content\/uploads\/2019\/07\/toronto-greenwood-park.jpg\" alt=\"\" class=\"wp-image-18\" srcset=\"http:\/\/www.samandmartha.com\/wp-content\/uploads\/2019\/07\/toronto-greenwood-park.jpg 806w, http:\/\/www.samandmartha.com\/wp-content\/uploads\/2019\/07\/toronto-greenwood-park-300x225.jpg 300w, http:\/\/www.samandmartha.com\/wp-content\/uploads\/2019\/07\/toronto-greenwood-park-768x576.jpg 768w\" sizes=\"(max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 984px) 61vw, (max-width: 1362px) 45vw, 600px\" \/><figcaption>History lesson at Greenwood Park<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>In the morning we went swimming at the outdoor Olympic Pool near the beach. It was very cold but I got used to it. Sam had to do a deep water test before he could use the diving boards. He jumped off the small one and then he jumped off the 5m diving board! We &hellip; <a href=\"http:\/\/www.samandmartha.com\/sports-day\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Sports Day&#8221;<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3,2],"tags":[],"_links":{"self":[{"href":"http:\/\/www.samandmartha.com\/wp-json\/wp\/v2\/posts\/17"}],"collection":[{"href":"http:\/\/www.samandmartha.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.samandmartha.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.samandmartha.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/www.samandmartha.com\/wp-json\/wp\/v2\/comments?post=17"}],"version-history":[{"count":3,"href":"http:\/\/www.samandmartha.com\/wp-json\/wp\/v2\/posts\/17\/revisions"}],"predecessor-version":[{"id":22,"href":"http:\/\/www.samandmartha.com\/wp-json\/wp\/v2\/posts\/17\/revisions\/22"}],"wp:attachment":[{"href":"http:\/\/www.samandmartha.com\/wp-json\/wp\/v2\/media?parent=17"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.samandmartha.com\/wp-json\/wp\/v2\/categories?post=17"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.samandmartha.com\/wp-json\/wp\/v2\/tags?post=17"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}